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04-Aug-2019 03:04

The grocery list is comprehensive and includes everything you need to make all meals on the plan.I’ve even included brand recommendations of products I love and use often.Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!MONDAY (9/2) B: 2 hard-boiled eggs (0) and 1 cup cantaloupe (0) L: BLT Salad with Avocado (5) and 2 ounces multigrain baguette (3) D: Inside Out Turkey Cheeseburgers (8) with Summer Macaroni Salad with Tomatoes and Zucchini (3)Totals: Freestyle™ SP 19, Calories 948*TUESDAY (9/3) B: Overnight Oats with Figs and Honey** (7) L: BLT Salad with Avocado (5) and 2 ounces multigrain baguette (3) D: Spaghetti Squash Enchilada Bowls (3) with Quick Mexican Brown Rice (5) Totals: Freestyle™ SP 23, Calories 955*WEDNESDAY (9/4) B: 2 hard-boiled eggs (0) and 1 cup cantaloupe (0) L: BLT Salad with Avocado (5) and 2 ounces multigrain baguette (3) D: General Tso’s Chicken (5) with Cauliflower “Fried Rice” (1)Totals: Freestyle™ SP 14, Calories 884*THURSDAY (9/5) B: Overnight Oats with Figs and Honey** (7) L: BLT Salad with Avocado (5) and 2 ounces multigrain baguette (3) D: Lasagna Soup (7)Totals: Freestyle™ SP 22, Calories 864*FRIDAY (9/6) B: 2 hard-boiled eggs (0) and 1 cup cantaloupe (0) L: LEFTOVER Lasagna Soup (7) D: Flounder Piccata (4) with Skinny Garlic Mashed Potatoes (5) and Roasted Asparagus (0)Totals: Freestyle™ SP 16, Calories 949*SATURDAY (9/7) B: Strawberry Peanut Butter Swirl Smoothie Bowls (7) (recipe x 2) L: 1 ½ cups Southwestern Black Bean, Quinoa and Mango Salad (5) D: DINNER OUT!

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It’s wise to communicate first with whoever wrote the check—there’s probably a reason it’s postdated.

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